30 Day Shred


O.K. !!! Here I go. Amber at http://www.amberfilkins.blogspot.com/ has me convinced.

I have not worked out in years and I bought this and I will start it tom. How hard can 20 min. a day be. I can sit and drink coffee at the computer or I can make a difference in my life for the benefit of my family. So here we go!


(50lbs. please be gone.)

Comments

J.J. said…
New to your blog....
Good for you! I am seeing a lot of 30 day shred around blog land.

Hope you rock it!
January 26, 2010 at 9:37 PM
Chris Kauffman said…
http://www.blogherads.com/

this is blogher ads , they will tell you how it is done , you need to go through and be approved before you can add ads.
January 27, 2010 at 6:32 AM
Anonymous said…
It's always good to set goals! Being healthier is something most of us need to work on everyday. Be proud!
January 27, 2010 at 8:47 AM
Unknown said…
Good for you! I've seen that DVD a lot around blogs and in stores. I belong to our local YMCA so I mainly go there. I was able to get back to aerobics this morning and it felt so good (until tomorrow when I can't walk). :)

You should check out http://www.noexcusesworkouts.com/. I use his system and the heart rate monitor. I helps you know how hard (or not!) you are working. According to it, I burned 695 calories today at aerobics. I find that very encouraging.

Please keep us updated on your progress! Having someone to be accountable to makes a big difference in your success!
January 29, 2010 at 10:16 AM
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