Tuesday, January 26, 2010

30 Day Shred


O.K. !!! Here I go. Amber at http://www.amberfilkins.blogspot.com/ has me convinced.

I have not worked out in years and I bought this and I will start it tom. How hard can 20 min. a day be. I can sit and drink coffee at the computer or I can make a difference in my life for the benefit of my family. So here we go!


(50lbs. please be gone.)

4 comments:

J.J. said...

New to your blog....
Good for you! I am seeing a lot of 30 day shred around blog land.

Hope you rock it!

Just Beachy said...

http://www.blogherads.com/

this is blogher ads , they will tell you how it is done , you need to go through and be approved before you can add ads.

Bonnie said...

It's always good to set goals! Being healthier is something most of us need to work on everyday. Be proud!

Kimberly said...

Good for you! I've seen that DVD a lot around blogs and in stores. I belong to our local YMCA so I mainly go there. I was able to get back to aerobics this morning and it felt so good (until tomorrow when I can't walk). :)

You should check out http://www.noexcusesworkouts.com/. I use his system and the heart rate monitor. I helps you know how hard (or not!) you are working. According to it, I burned 695 calories today at aerobics. I find that very encouraging.

Please keep us updated on your progress! Having someone to be accountable to makes a big difference in your success!